A holistic index with resources that nourish your present moment state of being during this global pandemic. This ebook features 100 pages of rituals, meditations, breath exercises, crystal applications, and clearings to care for ourselves during the COVID-19 outbreak. It is my heart
In this ebook:
Rest + Rejuvination
Victoria, founder of Sankalpa, here. In light of the corona virus outbreak, I have felt the call to go inwards. From how I see it, we all have a very unique opportunity to create space in our lives and earnestly look at our lifestyle, state of mind, body, energy, and habits right now. Are they serving our growth? Is there anything we can let go of in service of our well being and that of our collective? This is an incredible time to incorporate new rituals that foster a deeper sense of connection to ourselves and what matters most.
Collectively we are being asked to make a commitment, to ourselves and also to each other. Immunity and well being has never been so important. From this global pandemic, we see now perhaps more than ever how our health directly influences the health of our brothers, sisters, lovers, and neighbors. There is a big invitation here to see that our physical health is inextricably linked to our mental health, emotional well being, and energetic capacity.
I am sharing the breathwork, meditation, crystals, and rituals that I have woven into my lifestyle. These practices serve to connect our mind, heart, body, and our energy. For integration is the answer to healing and to optimal living. The age of compartmentalization is long over. And the yogic system is just that, a system. Yoga as we know it in the west is just one piece of the whole mapping system.
Each exercise, derived from the yogic system, comes out of a direct connection with our true and fullest capacity. So practicing them fosters integration. Crystals are from the earth, and their energetic blueprint influences us much in the same way the yogic practices do. It is my intention to share these practices with you and then to offer guided instruction through our social media platform that you can tune into. I am here as a resource and a mirror and I sincerely invite you into our community of humans living authentically with intention.
I hope you take to these practices much like I have. Each page of this ebook comes out of my heart and soul. Each page and practice is a vortex in and of itself. Tread through these teachings carefully and take your time building up a practice of them by listening to which feel right on any given day. My invitation to you is to allow your journey reading and practicing these techniques to be an exercise of empowering your intuition to lead the way.
And, as always, let intention be a guiding force. Intention gives energy to action. Intention weaves our awareness from our mental layer, through our energetic layer, into manifested physical form. Be clear with your intention and witness how that uplifts and carries these practices accordingly.