gain support to meet yourself where you are at and nurture all your intentions into being. i am so excited to be offering one-on-one guidance to you loves. a session with me begins with a few minutes of a stillness practice to drop in. i'll hold space for you to open up and express what going on. then, we will practice together. i'll guide you through a sequence of breathwork, mantra meditation, and loving movement to cater to your needs. from here, i will design you your own meditation and self love practice! you will leave with a condensed practice to incorporate into your daily ritual of loving yourself. we can meet for a single session or regularly to refine and update your practice as you expand. i can't wait to hold space for you love. these practices i have to offer are so easy to learn and incredibly effective at upleveling your mood, mind, emotions, creativity, sense of self worth, and healing to any nervous system trauma or stress you may have incurred in your life.