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The Art of Breathwork Masterclass
The Art of Breathwork Masterclass
The Art of Breathwork Masterclass
The Art of Breathwork Masterclass

The Art of Breathwork Masterclass

$14.00

We live and die by the breath. Our breath is our life force, our plug in for our source of aliveness and level of energy in every moment. Breath work quickly shifts our energy, mood and entire perception in minutes.


In this hour long masterclass, we will dive into the benefits of breathwork + learn simple practices to uplevel your day to day in ritual learn simple breathing patterns that…

  • fortify your autonomic nervous system
  • restore synchronicity to the hemispheres of your brain
  • alter your state of consciousness
  • lift depression and elevate your mood
  • calm anxiety and release stress
  • increase focus and coherency
  • boost creativity
  • help you sleep deeper
  • develop your witness state

We will breakdown how to incorporate breath work into a daily ritual of meeting yourself where you are at. The intention is to empower you with tools to tend to your mood and mind, and the realization that you can powerfully shift your vibe within minutes using your very own breath. Once you purchase your ticket, you will be sent an invitation for ZOOM via the email you provide! If you cannot make it, we will send the recording to you to experience on your own!

 

About your Host: Victoria Larkins is the founder of Sankalpa, breathwork and meditation teacher. She is on a mission to motivate a world to live heart forward. An advocate of daily ritual, Victoria believes the simplest gestures to connect inward with intention serve to shift us the most. Her grasp of the body-mind connection is rooted deeply in her first hand exploration of the yogic system living in Rishikesh, India throughout her twenties. She believes in the necessity of integrating the wisdom of yoga, essentially a science of well being, into actual living experience, and to take knowledge into action, by embodying the changes we wish to make in our lives.

Reviews

set intention

use your jewelry to remember what matter's most.

seize the moment as a platform to step into everything you desire..

you are worth it

The Art of Breathwork Masterclass

The Art of Breathwork Masterclass

$14.00
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